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What are four different abdominal exercises that help increase strength in your core?
Wiki User
∙ 13y ago
- Lie down flat; Lift your legs up and keep vertical; Keep your feet parallel to your torso; then touch the toes with your hands; repeat as many times as you can; don't strain too much; feel the abdominal muscles contracting and stretching.
- Do Uddiyana Bandha
- Practice Kapala Bhati
- Hang on to a rod gripping with both hands and lift yourself upwards as far as possible trying to touch the rod with your chin.
Caution: Always be careful and follow all precautions not hurt yourself.
Wiki User
∙ 13y ago
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