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What are good aerobic exercise machines for people with a previous knee injury?
Wiki User
∙ 12y ago
The best way to recover from any serious leg injury is to use your pool. The resistance from the water is effective yet gentle enough because you are not putting much weight on your leg or knee.
Wiki User
∙ 12y ago
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Is it safe for a child to use exercise equipment?
There is no need for a child of five years to use exercise equipment. It places the child in danger, as these machines are designed for adults and there is a high risk of injury if they are used improperly.
An aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches it?
When aerobic exercise is combined with calisthenics as well as warm-up and cooldown stretches, it A. is much more competitive than other sports. B. has a high risk of injury. C. doesn't strengthen or condition the heart. D. provides a complete workout
What is the medical term meaning a pathological condition as a result of a previous injury?
A condition resulting from a previous injury could be a sequela.
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
What is the most common joint injury due to aerobic exercise?
Shin pain is the most common overuse injury, while foot and knee overuse injuries are also common. . You can reduce pain by keeping the impact low. Low-impact exercises such as a stationary or recumbent bicycle, elliptical trainer, or exercise in water, help keep joint stress down while walking.
How is breakdancing healthy?
Breakdancing is healthy, because it's great cardio and aerobic exercise. Breakdancing's a fun hobby, even though it's hard at first. Nevertheless, it could result in serious injury if not carefully practiced.
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
Can a previous employer contact your present employer about an injury?
Certainly.
Are there running exercises one can do with a back injury?
Yes, there are running exercise that you can do with a back injury. Jogging in place is one exercise that you can do. You can also lift your leg up and down as if you're running.
Why cant you lose belly fat through weight training?
Weight training tones and builds muscle. It is not a calorie-burning exercise. Although abdominal exercise may offer better muscle tone , and thus straighter posture and sticking your belly out less, that does not actually burn belly fat.To lose belly fat you must burn extra calories through aerobic exercise. If you are breathing normally and still a little short of breath, and your heart rate is elevated, THAT is aerobic exercise. Some types of aerobic exercise are jogging, swimming, bicycle-riding, rowing, even using a jump-rope. To be useful, you must keep your heart rate elevated for a minimum of 20 minutes.For Example:When first starting out when you haven't done a particular exercise before, speed up and slow down (such as jogging 10 seconds, walking for 50 seconds) to work in gradually. For a novice, this will still result in an elevated heart rate, and will lessen the risk of injury. After several 20 minute sessions, increase slightly the amount of aerobic exercise (such as jog 20 seconds, walk 40 seconds).
How can I recover from a foot injury?
It depends on what kind of foot injury that you have. I have heard that when there is a sprain, it is better to walk on it and exercise for it to heal, but if the injury is a break, you need to stay off of your foot.
How does exercise affect sports performance?
it enhances it, makes you better, spares you from injury
