0
Diet and exercise both play a big role in lowering cholesterol. Stick to lean meats (chicken, turkey) and try eat fish at least 3 times a weeks. Avoid fatty meats, greasy foods. Go to www.nutrition.gov AND www.mypyramid.gov for information on a healthy, balanced diet. Whenever possible, choose whole grains when selecting pasta, bread, cereals, etc. Oatmeal is an excellent addition to an eating plan to lower cholesterol.
What else can I help you with?
Where can I find a list of cholesterol lowering foods?
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
What types of foods are cholesterol lowering foods?
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
Is oatmeal good and is it the same for cholesterol?
Yes, oatmeal and other whole grain foods are very good for lowering your cholesterol. You can find a list of foods here. www.mayoclinic.com/health/���cholesterol/���CL00002
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
Where can I find out more about lowering cholesterol diet?
The mayo clinic is a good source for cholesterol lowering foods and diet. http://www.mayoclinic.com/health/cholesterol/CL00002 They will show you the good and bad types of cholesterol in foods.
What are the most popular cholesterol lowering foods?
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
Where can I find more information on cholesterol lowering foods ?
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
What supplements are good for treating high cholesterol?
If you have high cholesterol and are interested in lowering it, you should try to change your diet. There are a lot of whole grain foods you can eat like oatmeal, and cheerios. www.mayoclinic.com/health/���cholesterol-lowering-supplements/���CL00013
Are cholesterol lowering foods easy to find in supermarkets?
Yes, there are certain foods that you can eat in order to lower your cholesterol. Oatmeal, oat bran, and other high fiber foods are excellent for this. Fish is also very good for this.
What are some really good cholesterol lowering foods?
Some foods such as fatty fish, particularly those loaded with Fatty Acids. Oats and grains have been known to deliver an good way of preventing from cholesterol to creep up.
What are some foods that will lower my cholesterol?
Oatmeal, bran & foods that are high in fiber can assist in lowering your cholesterol. Fish, omega 3 fatty acids, walnuts and other nuts are also good choices.
