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You definitely want to stretch a lot as you do a lot of twisting and shoulder flexing when playing Golf. I would also work on hips and knees a lot as well as shoulders and wrists.

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13y ago

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One can find exercises for golf fitness on Men's Health magazine, Youtube, fitday, or other sports aficionado magazines. Golf is a sport where one can really delve into with a lot of different techniques and tricks for each play style.


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You get to walk 4-5 miles every round, very good exercise.


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