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Jack Cascio shows you in this video how you can jump higher and dunk.
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∙ 9y ago
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What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What are some good exercises to do on a rebounder?
Some good exercise to do on a rebounder is to run in place, jump rope, jump, kickboxing, jumping jacks, and ab workouts. You can even do these exercises with intervals, alternating between a slow and fast pace. http://www.running-mom.com/rebounder-exercises.html
What types of exercises would typically be involved in a kickboxing workout?
In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.
What do you need to jump rope?
water a good night sleep a rope and some room
Is using a weighted jump rope good for bodybuilding?
Using a jump rope is not the best idea for bodybuilding. Using a jump rope will help you have cardio and build endurance, but will not help build a lot of muscles.
What are some good ideas for doing Fitness activities for outdoors ?
You could be out in the wild or somewhere outside and do some outdoor exercises like jogging or running, jump rope, go skiing, and many more exercises! There no end to the list of possibilities!
Which style jump rope is best for indoor use?
Any jump rope is good for indoor use. You can use it the same way that you do outside. They make really cheap jump ropes if you aren't looking to spend a lot or if you want a really good jump rope you should look into Buddy Lee's Aero Speed Jump rope which has been rated high among its users.
What are some fun childrens exercises you could do with your child?
There are many different exercises you and your child can enjoy together. You could do jumping jacks, jump rope, or even go for a bike ride with the family.
How many syllables are in jump rope?
There are two syllables. Jump-rope.
How Is group jump rope played?
In group jump rope you have work as a team
Where in china was the jump rope invented?
It differs on where the jump rope was invented. I think the jump rope waz invented in China. Hope this helps a lot!
Can boys jump rope?
Of course boys can jump rope. I know a lot of boys who do jump rope, and they're better than A LOT of the girls.
