Some good exercise to do on a rebounder is to run in place, jump rope, jump, kickboxing, jumping jacks, and ab workouts. You can even do these exercises with intervals, alternating between a slow and fast pace. http://www.running-mom.com/rebounder-exercises.html
A rebounder will help much more with your stick skills, so I would recommend a rebounder.
The Needak Rebounder has a nice carry bag. It also has better springs than the other trampolines on the market. And it appears to be a very good value.
Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm
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Good exercises for cycling training would be core exercises for the mid section, such as sit ups or planks. Leg strengthening exercises such as lunges and squats would be helpful too.
Jogging and weight lifting are good exercises.
The Stamina Aero Pilates Reformer model would be a good option at just under $500. It includes workout DVD, elastic cords, and over 50 exercises for a full-body workout. You can check it out at Amazon.com.
carwheels.
Running and swimming.
someone who rebounds
Crunches, Pullups, and Pushups are all good core exercises for beginners to learn.
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.