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Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
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∙ 12y ago
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How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
What are some exercises that I can do to get the perfect abs?
Exercises such as pilates can help lean and tone the core. You can also look into DVD workout videos by Jillian Michaels which target abs. Remember to maintain correct form when doing sit-ups and cruches otherwise they will not be affective.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What aerobic equipment works best on the abs?
In addition to a proper diet and exercise circle abs will help you to tone your mid sections. I have also found pilates exercises with bands to be very helpful.
Besides doing sit ups, what are some other exercises to lose stomach fat and tone stomach muscles for middle aged women?
Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.
Does cardio exercise have a positive affect on abs?
Cardio exercise has a wonderful effect on your health. However, it won't really affect your abs. You'll need to do exercises specifically to tone the abdominal muscles to have a positive affect on that region.
What exercises can you do with an exercise ball that will tighten your abs?
A crunch is a very effective way to strengthen and tone your abs. Done with an exercise ball, it will help to tone the area. You can also try push-ups and one-handed push ups on the ball to target your abs.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
Where can one find an effective exercise to tone the abs?
Effective exercises for toning any muscle group, including the abs, can be found in fitness magazines such as Men's Health or Fitness Magazine. One can also ask a personal trainer at a gym for exercise recommendations.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
