0
Exercises such as pilates can help lean and tone the core. You can also look into DVD workout videos by Jillian Michaels which target abs. Remember to maintain correct form when doing sit-ups and cruches otherwise they will not be affective.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What are some effective exercises for abs?
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are some good exercises to work on abs?
Dancing believe it or not (of course using your abs. not like fist pumping) crunches and plank are excellent ones.
When your young and your body is strong and hard with perfect six pack abs what age will you still keep your shape and six pack abs on you when you get older?
I have no idea, just keep doing your exercises to keep your 6 pack i guess
What are some exercises for abs?
one is crunches.you should do them about 30 times, you can rest for ten seconds but do it for about 30 times in six weeks i garuntee you will have ripped abs
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
How do you get abs if your a girl?
By doing push ups and sit ups and by doing some exercises you think is better for you. The main thing is to do the girls push ups and situps . That's how you grow abs.
How do you get perfect abs?
all about your diet
What are some good ball exercises for one's abs?
Balance balls are used to exercise and create toned and defined abs. Exercises names include: Ball Crunch, Ball Sit-Up, Ball Jacknife, Ball Roll-out and Ball Tabletop. Many videos are posted online describing and showing step by step instructions on who to perform these exercises.
