There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
dees
Some good exercises for it is to have do a lot of cardio exercises and endurance runs. Another type of exercise are mental exercises such as meditation.
Any type of squats are good for your thighs and butt!!
On the older ones they take R-22 freon and on the newer ones with 410 Puron freon..........
softball is good exercise because it helps with speed, agility, power, and wits
The best place to go currently for exercises that burn fat is You Tube. Simply type in the different types of exercises you would like to do and browse the video clips that come up. There will be a wide range of exercises availabe for you to pick any of the ones you want.
Classical conditioning helps individuals learn associations between stimuli and responses, shaping behavior. It can help in creating positive habits or eliminating negative ones. This type of conditioning is widely used in therapy to treat phobias, anxiety disorders, and substance abuse.
good ones
Sparkspeople is a good site which has an article for hula hoop exercises. Just type hula hoop exercise in the search box. The article has a good description of 8 exercises for different areas of the body.
Type of breathing exercises
Some beneficial strength training exercises include free weights, which is probably the best known. You can also buy resistance bands which is a cheap and easy way to do strength training at home without having to spend money on large pieces of equipment.
the good ones