While big diet plans, exhaustive work-outs, and lot of mental effort is needed to lose the unwanted flab and get to that optimum weight you always wanted to achieve, there is much more to weight loss than you think. And much of it are simple basic things that slip off our mind.
You're losing me, here. I'm steadily losing weight!
Your body has stabilised at a healthy weight. This is a good thing.
Yes, tomatoes are ever so good!
No peas are not good to eat to help you lose weight as they are too high in carbohydrates.
Running and swimming.
Yes, Zumba is a good workout and is a good way to lose a lot of weight with a good diet.
Good diet to help you lose weight in short time
you gain confidence. Your much skinnier. and you can get Laid.
This depends on what your weight is now. But, it is important to have body fat. Women have more fat than male. Losing weight isn't always good, it is important you are only losing the fat.
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
eat less and exercise.
Pilates was originally aimed to provide rehabilitation. Though it can contribute to weight loss, Pilates are not specialized for losing weight. Pilates can help you get in shape, but it would be best to look elsewhere for pure weight loss.