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The deepest trench is marianas trench and no.
deltoids are the back shoulder muscles and trapezoids are the muscles around the shoulder/neck/back area
The target muscles worked during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles primarily targeted during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
Yes, back squats primarily target the muscles in the lower body, such as the quadriceps, hamstrings, and glutes, rather than the muscles in the back.
Mostly your upper back muscles. Mostly your upper back muscles.
no
The muscles used in a squat jump are the quads, and the hamstrings. The lower back muscles and the abdominals are used also
To effectively target your back muscles with leg raises, focus on keeping your back straight and engaging your core muscles while lifting your legs. This will help activate and strengthen the muscles in your lower back.
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
Yes, squats primarily target the muscles in the lower body such as the quadriceps, hamstrings, and glutes. While they can indirectly engage the muscles in the back for stabilization, they are not a primary exercise for strengthening the back muscles.
Squatting primarily targets the muscles in the lower body, such as the quadriceps, hamstrings, and glutes. While it can indirectly engage the muscles in the back for stabilization, it is not a primary exercise for specifically targeting the back muscles.