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What body parts are worked doing squats?
Squats primarily target the quadriceps, hamstrings, and glutes. They also engage the core muscles for stability and support during the movement. Additionally, squats can work the calves, lower back, and hip muscles to a lesser extent.
What are the target muscles worked during a kneeling squat exercise?
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
What are the target muscles worked during pull ups?
The target muscles worked during pull-ups are primarily the latissimus dorsi (lats), biceps, and upper back muscles.
What are the target muscles worked when performing donkey kicks?
When performing donkey kicks, the target muscles worked are the glutes (specifically the gluteus maximus) and the hamstrings.
What are the muscles worked during skullcrusher exercises?
During skullcrusher exercises, the triceps muscles are primarily worked.
What muscles are worked during crossbody curls?
During crossbody curls, the biceps muscles are primarily worked.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during cross curls?
During cross curls, the muscles primarily worked are the biceps in the arms.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What muscles are worked during cross body curls?
During cross body curls, the biceps muscles are primarily worked.
What muscles are worked during reverse dips?
During reverse dips, the triceps, deltoids, and chest muscles are primarily worked.
