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Thighs and the pelvic region.

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14y ago

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When exercising what would be the correct method for doing the squats?

When doing squats the most important thing to consider is to not overdo the exercise. Most people tend to overdo and thus hurting their body - especially when doing a diet. Some more great tips can be found at "Nerd Fitness".


What major muscle is being worked while performing squats?

The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.


How do you strenghten your lower body?

Squats would probably be the best way to strengthen it, but running can also strengthen your leg muscles. If your going for pure muscle without weight loss I say doing squats would produce the most benefits.


How do plants with four body parts produce?

there is no petals so the other body parts do the work they are always doing.


Im skinny and you want bigger thighs and butt fast?

Just eat a lot of protein and start doing lunges and squats to build muscle in your body


What are some achievable methods for body building?

There are many achievable methods for body building. Those who want to tone their bodies should consider doing push ups, crunches, and squats to build muscle and burn fat.


What are some lower body exercises?

Jogging Squats and Basketball


What parts of your body do you use when doing gymnastics?

arms legs core etc......


What other parts of your body loses weight when doing a thigh lift?

the stomach


What are typical weight training exercises for the legs?

The best weight training exercises are squats, deadlifts, and their variations. Ensure that you are doing at least one kind of squat or deadlift at each (full body) workout. Then, if you want to do more for your upper legs, consider seated knee extensions, leg presses, leg curls. Of course, you could supplement back squats with hack squats or sissy squats, or just use front squats. For calf training, alternate (at different training sessions) doing standing or donkey calf raises with seated calf raises. Also, do not forget to work the muscles on the front of your shins using a D.A.R.D. machine or weighted toe raises.


How many squats should i do?

If you're referring to squats with nothing but your own body weight, you might as well not do anything. But barbell squats are the best exercise you can do. Learn to do it correctly, then do a few sets of 5-8 after warming.


How many squats or lunges to tone not build?

There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby. You *should* be doing about 3 sets of 6 reps at a high weight.