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What else can I help you with?
What is a synergist muscle?
It's an auxiliary muscle. For example, if you are doing squats, your hamstrings are an auxiliary muscle group; they work together with your quads and buttocks, which are the primary muscles being worked. .
When lowering an arm curl what muscle is being worked?
The triceps muscle (and still the biceps muscle, to a certain extent).
Why is my brachialis muscle sore, but not my bicep?
The brachialis muscle is sore because it is being worked more than the bicep during certain exercises or activities. The brachialis muscle is located underneath the bicep and is often engaged when performing movements that involve bending the elbow, such as hammer curls or reverse curls. If the brachialis muscle is being used more than the bicep, it can become sore while the bicep may not be as affected.
What s muscular endurance?
Muscular endurance is when you are consistently contractring a muscle in your body and being able to continue through performing
Do squats without weights stunt growth?
No, squats without weights do not stunt growth. In fact, bodyweight exercises like squats can promote overall strength and muscle development while being safe for individuals of all ages. Growth is primarily influenced by genetics, nutrition, and overall physical activity, rather than specific exercises. As long as squats are performed with proper form and technique, they can be beneficial for developing strength and coordination.
Is it possible to be strong but have very little muscle mass?
yes it is (even if you don't get bigger your muscles are still being worked out
When performing a passive stretch where should the client feel the stretch?
In the muscle that is being streached...point to it then have the client take a deep breath and tell them they should feel the streach here ( point to the location of the muscle being streached.) Hold it for no more the 20 sec.
Why do some people experience their legs collapsing after squats?
Some people experience their legs collapsing after squats due to muscle fatigue and weakness in the leg muscles, particularly the quadriceps and glutes. This can happen when the muscles are not strong enough to support the weight being lifted during the squat exercise, leading to a loss of stability and control in the legs.
In squats is one or multiple joints being used?
multiple joints are being used. 2 exactly.
How many lunges or squats should you do a day for urgent leg and butt muscle build up?
Do as many as it takes to create muscle failure. Muscle failure is the sensations of not being able to do any more of a particular task. You should feel like rubber when done. The key to building muscle is not in doing the task every day. Your body builds muscle during rest, not during exercise. YOu must work the muscle groups to exhaustion(aka failure) then give them a minimum of 48 hours rest before resuming the exercise. Muscle building occurs during REST. To build bulky muscles quickly you need to do lower reps with higher weights. Doing a 100 lunges everyday is not as effective as 20 squats with 70% of max weight with a 48 hour rest. Again, muscle building occurs during REST.
When performing a bicep curl what is the synergist muscle?
The agonist being the biceps brachii group. The two synergist muscles that assist the biceps brachiiare the brachialis and to a lesser extent the brachioradialis.
How did Avril lavigne become a celebrity?
By singing, Avril lavigne worked her way up, from performing at low profile gigs, to being on television. Becoming a celebrity, and being one is no easy task, and only the best get famous. :)
