When performing donkey kicks, the target muscles worked are the glutes (specifically the gluteus maximus) and the hamstrings.
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
When performing exercises, muscles all over the body are worked, including the arms, legs, back, chest, and core muscles.
The target muscles worked during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
The target muscles worked during pull-ups are primarily the latissimus dorsi (lats), biceps, and upper back muscles.
When performing prone leg raises, the muscles primarily worked are the hip flexors, specifically the iliopsoas and rectus femoris muscles. These muscles are responsible for lifting the legs off the ground while lying on your stomach.
Performing side steps with a resistance band works the muscles in the hips, thighs, and glutes.
Prone Y raises work the muscles in the upper back, specifically the trapezius and deltoids.
The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.
The V-sit exercise primarily works the abdominal muscles, including the rectus abdominis and obliques, as well as the hip flexors.
When kayaking, the muscles primarily worked are the muscles in the arms, shoulders, back, and core. These muscles are used to paddle, steer, and stabilize the kayak.
he worked as a donkey hunter