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What muscles are worked when performing prone exercises?
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
What muscles are worked around the world when performing exercises?
When performing exercises, muscles all over the body are worked, including the arms, legs, back, chest, and core muscles.
What are the target muscles worked during back squats?
The target muscles worked during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
What are the target muscles worked during a kneeling squat exercise?
The target muscles worked during a kneeling squat exercise are primarily the quadriceps, hamstrings, glutes, and core muscles.
What are the target muscles worked during pull ups?
The target muscles worked during pull-ups are primarily the latissimus dorsi (lats), biceps, and upper back muscles.
What muscles are worked when performing prone leg raises?
When performing prone leg raises, the muscles primarily worked are the hip flexors, specifically the iliopsoas and rectus femoris muscles. These muscles are responsible for lifting the legs off the ground while lying on your stomach.
What muscles are worked when performing side steps with a resistance band?
Performing side steps with a resistance band works the muscles in the hips, thighs, and glutes.
What muscles are worked when performing prone Y raises?
Prone Y raises work the muscles in the upper back, specifically the trapezius and deltoids.
What muscles are worked when performing the dumbbell around the world exercise?
The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.
What muscles are worked when performing the V-sit exercise?
The V-sit exercise primarily works the abdominal muscles, including the rectus abdominis and obliques, as well as the hip flexors.
What muscles are worked when kayaking?
When kayaking, the muscles primarily worked are the muscles in the arms, shoulders, back, and core. These muscles are used to paddle, steer, and stabilize the kayak.
What was Johnson's first job?
he worked as a donkey hunter
