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What muscles are worked when performing prone exercises?
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
What are the muscles worked during skullcrusher exercises?
During skullcrusher exercises, the triceps muscles are primarily worked.
What muscles are worked during bridge exercises?
During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What muscles are worked when performing the dumbbell around the world exercise?
The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.
What are the target muscles worked when performing donkey kicks?
When performing donkey kicks, the target muscles worked are the glutes (specifically the gluteus maximus) and the hamstrings.
What muscles are worked when performing prone leg raises?
When performing prone leg raises, the muscles primarily worked are the hip flexors, specifically the iliopsoas and rectus femoris muscles. These muscles are responsible for lifting the legs off the ground while lying on your stomach.
What muscles are worked when performing side steps with a resistance band?
Performing side steps with a resistance band works the muscles in the hips, thighs, and glutes.
What muscles are worked during plank rotation exercises?
During plank rotation exercises, the core muscles, including the rectus abdominis, obliques, and transverse abdominis, are primarily worked. Additionally, the muscles in the shoulders, chest, and back are also engaged to stabilize the body during the rotation movement.
Do balance ball exercises focus on the core muscles of the body?
Balance ball exercises focus on any part of the body one is working. Core muscles are usually the target but other muscle groups can also be worked into the exercises.
What are the muscles worked during glute extension exercises?
Glute extension exercises primarily work the gluteus maximus, which is the largest muscle in the buttocks.
What muscles are worked when performing prone Y raises?
Prone Y raises work the muscles in the upper back, specifically the trapezius and deltoids.
What muscles are worked when performing the V-sit exercise?
The V-sit exercise primarily works the abdominal muscles, including the rectus abdominis and obliques, as well as the hip flexors.
