During plank rotation exercises, the core muscles, including the rectus abdominis, obliques, and transverse abdominis, are primarily worked. Additionally, the muscles in the shoulders, chest, and back are also engaged to stabilize the body during the rotation movement.
During skullcrusher exercises, the triceps muscles are primarily worked.
During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
Glute extension exercises primarily work the gluteus maximus, which is the largest muscle in the buttocks.
When performing exercises, muscles all over the body are worked, including the arms, legs, back, chest, and core muscles.
During crossbody curls, the biceps muscles are primarily worked.
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
During cross curls, the muscles primarily worked are the biceps in the arms.
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
During cross body curls, the biceps muscles are primarily worked.