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What are the muscles worked during skullcrusher exercises?
During skullcrusher exercises, the triceps muscles are primarily worked.
What muscles are worked during bridge exercises?
During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What muscles are worked during a side plank rotation exercise?
During a side plank rotation exercise, the muscles worked include the obliques, rectus abdominis, and the muscles of the shoulders and back.
What muscles are worked when performing prone exercises?
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
What are the muscles worked during glute extension exercises?
Glute extension exercises primarily work the gluteus maximus, which is the largest muscle in the buttocks.
What muscles are worked around the world when performing exercises?
When performing exercises, muscles all over the body are worked, including the arms, legs, back, chest, and core muscles.
What muscles are worked during crossbody curls?
During crossbody curls, the biceps muscles are primarily worked.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during cross curls?
During cross curls, the muscles primarily worked are the biceps in the arms.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What muscles are worked during cross body curls?
During cross body curls, the biceps muscles are primarily worked.
