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What are the muscles worked during skullcrusher exercises?
During skullcrusher exercises, the triceps muscles are primarily worked.
What muscles are worked during bridge exercises?
During bridge exercises, the muscles primarily worked are the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
What muscles are worked during plank rotation exercises?
During plank rotation exercises, the core muscles, including the rectus abdominis, obliques, and transverse abdominis, are primarily worked. Additionally, the muscles in the shoulders, chest, and back are also engaged to stabilize the body during the rotation movement.
What muscles are worked when performing prone exercises?
When performing prone exercises, muscles in the back, shoulders, and core are primarily worked.
What muscles are worked around the world when performing exercises?
When performing exercises, muscles all over the body are worked, including the arms, legs, back, chest, and core muscles.
Muscle used in tricep extension?
There are five muscles worked when doing a triceps extension. The main muscle is, obviously, the triceps. Secondary muscles that are worked are the deltoid, pectorals major, latissimus dorsi, and teres major.
What muscles are worked during crossbody curls?
During crossbody curls, the biceps muscles are primarily worked.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during cross curls?
During cross curls, the muscles primarily worked are the biceps in the arms.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What muscles are worked during cross body curls?
During cross body curls, the biceps muscles are primarily worked.
