Preliminary studies show that crushed flax seed help fight heart disease, Diabetes and Breast cancer. Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal.
It is not safe to eat 50 grams of crushed flax seed. Studies indicate that people who eat 5 grams of crushed flax seed per day will have high cholesterol.
Crushed flax seed.
0.25oz
Flax seed contains a number of compounds known to promote better health. The best known is omega-3 fatty acids which lower cholestoral, improve cardiovascular health and provide a defense against some cancers. Additionally, flax seed provide a good source of bulk fiber which leads to improved digestion and a healthy colon.
Yes because a health different is a seed but flax is same thing so just it easier to find out. You can buy flax and seeds for a store in turkey .
You can take flax seed with anything unless your doctor addresses you otherwise. Flax seed is a food product made from crushed flax seeds, and can be taken as a source of fiber and natural fats.
I have not heard or read anything indicating flax seed improves libido. Flax seed can help with erectile dysfunction and prostate health.
Flax seed oil is derived from flax seed. They both have many benefits of which you can read in the link below. However, flax seed is high in fiber and the oil is not.
Flax grows from a flax seed.
Flax seed is derived from the flax plant (also known as common flax or linseed).
Flaxseed is an upright annual plant, that comes in two varieties, brown and golden. It have many health benefits, and is used an edible oil. 100 grams of flax seed has about 450 calories, 20 grams of protein, 28 grams of fiber, and 42 grams of fat.
Very beneficial. Ground flax seed is a good source of omega-3 fatty acid, fiber, and phytochemicals. Ground flax and flax seed oil has been found to help lower LDL and help reduce cholesterol as well. Because of the previous two benefits, it helps reduce the risk of heart disease.