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Spinach is one that I can think of. You can check any food that you think might have iron at this website. It's a really cool website to check calories and nutrients of foods: http://www.nal.usda.gov/fnic/foodcomp/search/
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoIron is in many foods, like cereal. Iron is like fiber, or similar. It is in many other foods too. Iron is also in metals such as brass. Iron can be used to make metal objects like pokers, stair banisters, and/or machinery.
Wiki User
∙ 8y agoMany foods have the nutrient iron in them.
High protein foods like:
Red meats
Liver
Liverwurst
Tuna fish
Shellfish
Egg yolks
Beans like lima, pinto, kidney
Peas such as green split, or lentils
Cereals like:
Total
Special K
Product 19
Oatmeal
Cream of Wheat
All other "iron fortified"
Other foods like:
Collard greens
Spinach
Kale
Turnip greens
Dried fruits
Molasses
Some foods that contain iron are: red meat, chicken, pork, pumpkin, and juice. Dates,drumstick leaves,Vegetables, red meat and beans to name a few.
Wiki User
∙ 10y agoIron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism, causing damage to organs like the heart and liver. Women, due to menstrual cycles are more prone to iron deficiencies and anemia than men.
Foods that are generally comprised of high levels of iron are red meats, dark leafy greens, nuts, Turkey, beans, etc.
Wiki User
∙ 12y agomy answer is the food that got iron is mineral.
Wiki User
∙ 9y agoDark green, leafy vegetables, dried fruit, red meat, egg yolks, and liver. Also enriched in spinach and brocoli. I hope u found it useful
Wiki User
∙ 12y agosteel, cars, steel spoons, radiators have steel in but that is all i know ATM :)
Wiki User
∙ 13y agoThere is some in many different foods, with black beans being especially rich in iron. Others are beef, livers of most food animals, and green vegetables, especially spinach.
Wiki User
∙ 11y agoI have heard that eating a lot of vegetables, especially leafy green ones like spinach have a lot of iron in them. Good luck and hope you solve your issue.
Wiki User
∙ 14y agoVegetables pomegranate's potatoes
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Is iron a mineral?
Yes. It can be found it in cereal and other types of food.
What are two metals found in the earths outer core?
Two metals found in the outer core include: Iron and Nickel.
Where in Canada is iron ore found?
Mainly found in Labrador.
Which minerals are found in Morogo?
minerals that are found in morogo are iron and calcium
Where is iron ore found in the world?
In the ground
What food is iron found in?
Iron is found it lots of food like leafs.
What can be found in food?
iron
What is the metal found in blood?
iron is found in our blood because of that we must eat food containing iron
What kind of food iron can be found in?
meat
What food items have iron that is usually found in meat products?
Iron is found in good amounts in dark leafy greens.
How can iron be found in food?
Yes, many green leafy vegetables have some iron. Also, liver, beef and some fish have iron. No food has a lot of iron, though. Iron in food generally means iron-rich organic compounds rather than pure iron.
What is the element that, if found in milk, would become a complete food?
Iron
Is iron a mineral?
Yes. It can be found it in cereal and other types of food.
What element is found in the liver and is needed to prevent anemia?
best is iron when people it iron containing food it prevent the anemia.
Iron in what Food Group?
Iron is to be found is spinach and many other vegetables and in read meat, especially liver.
What are the two food values needed for the formation of haemoglobin?
Hemoglobin is a protein and it has an iron ion that can attract an oxygen molecule to it. Both proteins and iron can be found in food.
People who wear watches and their metals in the body mess up the mechanics of the watches what is that from and whom?
The Iron in your body. Simple. Iron is found in food.
