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Spinach is one that I can think of. You can check any food that you think might have iron at this website. It's a really cool website to check calories and nutrients of foods: http://www.nal.usda.gov/fnic/foodcomp/search/

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17y ago

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Related Questions

What food is iron found in?

Iron is found it lots of food like leafs.


What can be found in food?

iron


What kind of food iron can be found in?

meat


What food items have iron that is usually found in meat products?

Iron is found in good amounts in dark leafy greens.


How can iron be found in food?

Yes, many green leafy vegetables have some iron. Also, liver, beef and some fish have iron. No food has a lot of iron, though. Iron in food generally means iron-rich organic compounds rather than pure iron.


Is the iron in your food the same kind that sticks to magnets?

The iron in your food is not the same type as the iron that sticks to magnets. The iron in food is typically in the form of heme iron, which is bound to proteins and is essential for human health. The iron that sticks to magnets is typically metallic iron, which is not found in food but is commonly used in industrial applications.


What is the element that, if found in milk, would become a complete food?

Iron


Where can iron be found?

Iron can be found in a variety of sources such as iron ores, which are rocks and minerals from which metallic iron can be extracted; in the Earth's crust; and in a variety of food sources such as red meat, poultry, seafood, lentils, and fortified cereals.


Iron in what Food Group?

Iron is to be found is spinach and many other vegetables and in read meat, especially liver.


What are the two food values needed for the formation of haemoglobin?

Hemoglobin is a protein and it has an iron ion that can attract an oxygen molecule to it. Both proteins and iron can be found in food.


What is the metal found in blood?

iron is found in our blood because of that we must eat food containing iron


People who wear watches and their metals in the body mess up the mechanics of the watches what is that from and whom?

The Iron in your body. Simple. Iron is found in food.