glutes
The muscles used to stand up from a sitting position include the quadriceps, hamstrings, glutes, and calf muscles.
There are 23 Major Muscles.
The muscles involved in helping you stand up from a sitting position are primarily the quadriceps, hamstrings, glutes, and calf muscles. These muscles work together to provide the strength and stability needed to stand up.
You have 600 muscles in your body and half of them are major muscles
Three major muscles in the back are the trapezius, latissimus dorsi, and the spinal erectae.
The sitting part of a human is commonly referred to as the buttocks or the seat. It is made up of the gluteal muscles and provides support when sitting.
Sternocleidomastoid muscles
There are two muscles that are in your chest. These two muscles are known as the pectorals major and the pectorals minor.
Sitting with legs straight out can improve flexibility by stretching the hamstrings and calf muscles. It can also help improve posture by strengthening the core muscles and promoting proper alignment of the spine.
The Pectoralis Major (large superficial) and Pectoralis Minor
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The recuts abdominus provides the main pulling force to lift hte thorax and the Oblique group provies stability in the movement. These are the only muscles necessary to go from lying to sitting