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Sitting with legs straight out can improve flexibility by stretching the hamstrings and calf muscles. It can also help improve posture by strengthening the core muscles and promoting proper alignment of the spine.

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5mo ago

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What are the benefits of practicing Pilates?

Practicing Pilates can improve flexibility, strength, posture, and overall body awareness. It can also help reduce stress, improve balance, and enhance core stability.


What are the benefits of practicing hanging yoga for physical and mental well-being?

Practicing hanging yoga can improve physical strength, flexibility, and posture. It can also help reduce stress, improve mental clarity, and promote relaxation.


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