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Minerals are naturally occurring inorganic substances that are essential for various bodily functions. They play crucial roles in processes such as bone formation, fluid balance, nerve function, and muscle contraction. Essential minerals like calcium, potassium, magnesium, and iron must be obtained through diet, as the body cannot produce them on its own. Adequate mineral intake is vital for maintaining overall health and preventing deficiencies that can lead to various health issues.

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1mo ago

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