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it increases blood supply to our whole body thus helps in oxygen supply,
makes our heart strong
helps to reduce weight
Cassandra Dibbert
Wiki User
∙ 12y agoOne of the biggest ones is that it makes you feel good. Also it helps you to be able to do more things when you are older. It may or may not let you live longer but it will let you live a better quality life for those years.
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What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
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nose
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True or false physical fitness benefits only you physical health?
False
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