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Well, you need to get that strong emotion out so a strong emotion would be anger, it's the strongest I believe. Don't keep it bottled up inside of yourself. You need to release it in the privacy of your own home. Go punch your pillow if you are mad at someone or some instance. Write a letter and put down all those angry feelings, don't hold back. If you feel like you hate someone write it down. Pray, this always help. Pray every hour if you need too.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoPractice detachment, meditate and spend a little time reflecting everyday.
A good detachment technique is to stop when you are experiencing emotionality, get to a quiet place and ask yourself, "why am I feeling this way"?
- Do not take action or make a decision when you are under the influence of strong emotions.
Meditation will help you develop the discipline required to bite your tongue, it could lower your blood pressure and it will help you recognize your "buttons."
Reflecting everyday will help you see your psychological and emotional strengths and weaknesses. Do not judge, simply review, evaluate, imagine what would have been a better solution.
Wiki User
∙ 14y agowhat are healthy ways to deal with emotions
Wiki User
∙ 14y agoI have heard that exercising or practicing yoga seems to help relieve stress.
Wiki User
∙ 6y agoFocus on improving your future by remembering your past successes.
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How do feelings and emotions affect the learning?
Feelings and emotions have a deep impact on learning. A person taking emotions in positive way learns from them.
How are emotions expressed in a positive way?
You could laugh or smile and it shows that you are happy. Happy means you are positive at that moment.
How do feelings emotion affect the learning?
Feelings and emotions have a deep impact on learning. A person taking emotions in positive way learns from them.
Why the following is not a recommended guideline for practicing positive thinking?
establish a way of dealing with your fear
Which of the followingis not a recommended guideline for practiing positive thinking?
establish a way of dealing with your fear
How can you always control your emotions?
The way to control our emotions is by our intellect, our choice. We have to choose emotions - emotion is energy in motion. We can choose positive emotions like love, faith, hope, courage, confidence or we can choose negative emotions like fear, worry, stress, anxiety. It's our choice. Normally, emotions are controlled by our attitude, our response, our behaviour, also, it becomes a habit. But emotions are a choice. Therefore, we can choose a positive attitude or a negative attitude by choosing emotions. The emotions become the raw material for the thought factory, the mind. Therefore, whatever we feed the mind, positive or negative, those emotions will lead to thoughts, feelings and actions. And this is a gift for a human being, we can choose our emotions.
How do you control your negative emotions so that you can influence others in a positive way?
Often the best way to be positive is to look positive. A person can change their voice all they want, but to look positive they need to smile. This makes other smile and they feel positively charged.
What is cry?
Crying is the most common way that human beings relieve the pressure of strong emotions. When you cry, you produce drops of water or tears from your eyes. People often cry when they are feeling strong emotions like sadness or happiness.
What affects do you get from eating vegetables in a positive way?
u grow strong and grow
Is the tone for the poem the road not taken positive negative or neutral?
The tone of "The Road Not Taken" by Robert Frost is generally seen as reflective and contemplative rather than overtly positive or negative. The speaker seems to be pondering the choices made in life rather than expressing strong emotions one way or the other.
Need sentence with word emotion in it?
No matter how hard they tried, they couldn't get the girl to show any emotion. He had strong emotions for the kitten. They told him not to let his personal emotions get in the way of his work.
How can you learn to express your emotions in a postive way?
You can learn to express your emotions in a positive way by practicing self-awareness, identifying your emotions, and finding healthy outlets for expression like journaling, talking to a trusted friend or therapist, or engaging in activities you enjoy. It's also important to practice techniques like deep breathing, mindfulness, and positive self-talk to manage your emotions effectively.
