Crunches
Sit-Ups
Leg-Lifts
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
Ab workouts can be found on many different websites, and many videos as well. If just beginning look at the Beginner Triathlete website, where they have some great ab workouts. Youtube will have some great videos for showing you how to do workouts properly. If one has many to spend, try looking into the p90x workouts.
You can do really easy workouts such as lunges or other certain stretches. Ab workouts are also super easy to do at home. Pilates is a great idea for in home use.
Ab workouts can sometimes stimulate the digestive system, leading to more frequent bowel movements, but this effect varies from person to person.
Its jail breaked
If you're already all muscle, all you can really do is do more ab workouts. All kinds of ab workouts. If you already do a lot of ab workouts, maybe you just have stubborn fat pockets on your stomach. That's a very common place for anyone to have fat. It's also some of the hardest to get rid of. You just need to lower the carb intake in your diet if this is the case, and keep the ab workouts going.
Situps, yoga, swimming, pilates
Unless you do so many reps so that you turn it into a cardio workout, no ordinary ab workout has much affect at all on the cardiovascular system. That is true for all strength training workouts. .
running, and doing ab workouts
Running and Ab workouts, every day
Crunches and sit ups are the best. I hear Pilates is good too, and yoga. For more Ab workouts check out this site: http://exercise.about.com/od/abs/ss/abexercises.htm