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To lose belly fat, you must first reducing your calorie intake. Then, you must do exercises that will work out your whole body. Then, you must take advantage of the after burn effect so that you would lose calorie even after working out!
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∙ 12y ago
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What are some tips for losing belly fat?
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
What are some tips on losing belly fat?
Cut out the diet sodas, high sugary foods! Losing weight is not area specific. When you lose weight it comes off all over. You can shy away from foods that make you bloat (breads, pasta, white flour items). Walking is an excellent fat burner. Drink plenty of water too. Ab exercises are good for toning the muscle beneath the belly fat.
Can weight loss help a person get rid of sleep apnea?
My understanding is that losing weight can help with sleep apnea. It usually requires exercise, which always helps one sleep. And the reduction in excess fat can reduce difficulty in breathing and snoring, which is also helpful.
I need help losing some belly fat and replacing it with muscle What are some exercises to help me with that problem?
Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.
What if you are working out and not losing weight?
If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.
What are some good weight losing exercises?
Running and swimming.
Your cat is losing weight and sleeps all the time and hardley eats what is wrong?
this happened to my cat before, it probably just has hair balls or worms in its belly, you should go to petco, petsmart, or your vet to get some medicine
Why do some women lose weight during post menopause and some gain?
Why am I losing weight during post menopause
What Questions not to ask a girl?
have you ever thought about losing some weight?
Are fast diets effective to losing weight?
Fast diets can be effective when losing weight. Some people rather get the weight off soon as possible. However losing weight fast maybe hard to maintain keeping the weight off. This is your ultimate goal.
How do fat people have slim thighs?
Some carry most of their weight as belly fat.
When it comes to losing weight, is counting calories better than actually going on specific diets or are diets more effective?
The recipe for weight loss is burning more calories than you take in. Different people prefer different approaches. Some people have the discipline to count them on their own, and others try structured diets.
