It is best not to keep emotions bottled up, I find the best way to deal with emotions is meditation and relaxation exercises. You could exercise, or go for a walk, listen to soothing music, have a massage, yoga, or even just talking to a good listening ear.
Some people pinch to vent their frustration. This is normally the case in young children as they might pinch or hit to express anger.
So people can express themselves through something they enjoy! some people believe rap takes away anger in the body and mind.
I personally love rock music. It allows individuals to express themselve, whether through anger or any emotion. Most people associate rock music with anger and madness, but it is really an expression of any emotion.
It really depends on you and people around you. If you 'let off some steam' or let your anger out on your own with no one to harm then it can sometimes be relieving for you. But if people are there witnessing it then sometimes it can have a bad consequences. Though it is generally good to keep an open mind about everything you can... hope that helps! :)
not always, sometimes for some people anger is a way of showing love. or it's how to keep a relationship together by taking some of the anger from the day.
DEFINITELY! I'm going through some anger issues myself at the present time over some old relationship issues; and let me tell ya, being 'nice' and not expressing my anger toward these people that deserve it. I'm finding myself suffering both depression AND anxiety from not expressing this. Supressing anger is not healthy in that it makes you feel powerless and in not acknowledging it is essentially not acknowledging your right as a human being to feel and express anger productively when it must be. My thoughts: express it to whomever you feel you need to make yourself feel 'whole' again. Anger at times is a part of who we are... sometimes not a pleasant feeling, particularly if we're not used to acknowledging it; but to not acknowledge it is to deny a part of yourself. Give yourself the right to feel angry and express it. Comes down to acknowledging, accepting and loving all parts of you.
Some people with AS also have anger issues. Most people with AS however are not expressive however hypersensitive. Most people with anger issues are very expressive and can be violent where as invidiuals with AS tend to avoid touching.
Too much anger can have negative effects on our physical and mental health. It can increase stress levels, lead to high blood pressure, weaken our immune system, and affect our relationships with others. Learning to manage and express anger in a healthy way is important for overall well-being.
It is to let out some anger. Some times they regret it, but usually they don't.
Anger is an emotion that gives us the energy to get through situations that we find threatening. People take their anger out in different ways. some argue some fight and some pretend they are happy and have pain bottled up inside. Your Welcome.
Frustration typically precedes anger. As frustration builds if it is not released in some way many people will have anger outbursts. So basically, over time, built up frustration turns in to anger.
Some anger is internalised.