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Not sure about unsaturated fats, but protein helps build muscles.
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∙ 13y ago
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What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet?
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In your society there are weight loss programs that recommend low fat no-fat or high protein dietsShould we eliminate fats from our diets altogether and increase proteins What are some of the benefi?
Eating a balanced diet that includes some fats and proteins is a healthy option as the body needs fats and proteins. The body uses more energy when it breaks down proteins, which is why higher protein diets are sometimes better for weight loss. Benefits of protein include that it helps repair and build tissue. Unsaturated fats are healthier and provide necessary vitamins.
Olive and corn are examples of unsaturated fats?
unsaturated fats
What type of fats lower cholesterol?
unsaturated
What are some examples unsaturated fats?
Oils are unsaturated fats.
What fats are unsaturated?
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
Which kind of fats are better fro you saturated or unsaturated?
unsaturated fats are better for you
Characteristics of Unsaturated Fats?
Unsaturated fats have a very high boiling points. Another characteristic is that unsaturated fats become solid at room temperature.
Are oils unsaturated fats?
Oils are predominately unsaturated. They contain a mixture of saturated and unsaturated fats. They typically contain between 50% and 95% unsaturated fats .
Are oil unsaturated?
Oils are predominately unsaturated. They contain a mixture of saturated and unsaturated fats. They typically contain between 50% and 95% unsaturated fats .
Are unsaturated fats usually found in plants?
Yes, most plant fats are unsaturated.
What is the chemical difference between a saturated and an unsaturated fats?
Unsaturated fats have double or triple carbon bonds.
