A very common cause of ankle pain is a sprain, which occurs when the ankle joint is subjected to forceful twisting or bending. Some causes: Arthritis, tendonitis and fractures.
There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.
You may have sprained your ankle and not even realized it, sprains happen really easy with ankles applying to much weight on one ankle can cause it. I would check out this site it could have some answers for you www.medicinenet.com ... ankle pain and tendinitis index
For the swollen ankle, its most likely a sprain which can be remedied by icing it and using an ace bandage to wrap your ankle to take some stress of it. As for the muscle pain, which I assume you are referring to your calf muscle, it is most likely caused by the sharp pains in your ankle putting strain on it.
Pinching of the S1 nerve causes weakness in the ankle and numbness and pain in the sole and side of the foot
Pinching of the L5 nerve causes weakness in the big toe and ankle and pain on the top of the foot that may extend up to the buttocks.
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
First, keep the leg with the ankle injury raised to maximize the blood flow. Then you should consider seeing a doctor if the pain doesn't stop. Take some soothing medicine also to relieve the pain.
usually if you can its not much and you feel some pain while you move it
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There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
Some causes for foot pain are fractured or broken toes, nerve damage, calluses, or warts on the feet.
No, try getting ankle support guards