The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
The best remedy for what sounds like muscle and joint pain is heat. You could try using a warm compress, remove any tight shoes and keep your foot elevated.
Trying to break something in hopes it will benefit you when it has nothing to do with pain and can't remedy it wouldn't make sense Such issues are common following sprains - Breaking the ankle will increase join issues. Seek medical advice to discuss the pain issues and if the ankle is suffering other known symtoms
There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.
A very common cause of ankle pain is a sprain, which occurs when the ankle joint is subjected to forceful twisting or bending. Some causes: Arthritis, tendonitis and fractures.
There are many different things you can do to ease ankle pain. A good start is wearing supportive shoes and not over doing it if you begin to feel pain.
Go to Dr!
No, try getting ankle support guards
You should put ice on it and take a painkiller.
do not worry the reason why you feel pain is because you are walking on the ankle when it is still recovering; even though the plaster is off the ankle might still be recovering. however if in a few weeks the ankle still is causing pain visit your local GP for more info.
No, try getting ankle support guards
ya, its called surgery
You may have sprained your ankle and not even realized it, sprains happen really easy with ankles applying to much weight on one ankle can cause it. I would check out this site it could have some answers for you www.medicinenet.com ... ankle pain and tendinitis index