I would say getting the same minerals and vitamins that a balanced, meat-inclusive diet would give you. You would have to replace the protein obtained from meat, with a suitable substitute that gives you the same levels.
Easy easy
the challenges henry ford was that he was being sued by some guy in about the 1900's
Easy easy
Easy easy
For some vegan jerky recipes, click on the links below -
Carob by itself is vegan. Some carob bars have dairy added.
For vegan nacho recipes, click on the links below -
A simple easy to make vegan recipe is vegan creamy vegetable gratin. It requires vegetables such as broccoli, carrots and celery. It also requires vegan cream cheese and vegan mozzarella.
Some challenges to being an active citizen include lack of time to devote to civic engagement, limited access to information, feeling disconnected from the political process, and facing opposition or apathy from others.
I was able to locate some vegan Easter dessert recipes on the following website. Please see below for the link dairyfreecooking.about.com/od/ig/Vegan-Easter-Desserts/
Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.
Vegan barbecue recipes can be found under Related links, below -