There are many food products that help lower your cholesterol level. The most common one is oatmeal, which contains soluble fiber which reduces your cholesterol. Fish and nuts contain fatty acids which keep your heart and blood vessels healthy.
List for cholesterol lowering foods can be found on websites such as www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods, www.mayoclinic.com/health/cholesterol/CL00002, and foodsthatlowercholesterol.org/
The most popular cholesterol lowering foods are foods that are high in fiber, low in fat, and low in cholesterol. Some foods include oatmeal, whole grain fiber, fruits, and vegetables.
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
No low cholesterol foods would not typically cost you more. Some examples of such foods are fatty fish, walnuts, oatmeal, and oatbran.
The Mayo Clinic has a website that should provide you with information about cholesterol lowering foods. Please see the following: www.mayoclinic.com/health/cholesterol/CL00002
This website has 5 foods that can help lower your cholesterol http://www.mayoclinic.com/health/cholesterol/CL00002 and this one has some more too http://www.canadianliving.com/health/nutrition/foods_that_lower_cholesterol.php
Oatmeal, bran & foods that are high in fiber can assist in lowering your cholesterol. Fish, omega 3 fatty acids, walnuts and other nuts are also good choices.
Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
There is a variety of healthy cholesterol lowering foods. High fiber foods have proven to lower cholesterol, and decreasing the risk of heart disease.
Some foods such as fatty fish, particularly those loaded with Fatty Acids. Oats and grains have been known to deliver an good way of preventing from cholesterol to creep up.