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What are some of the consequences to not stretching?
Stretching is commonly done after a brief warm-up, but before digging into a workout routine. It is not strictly necessary for every kind of exercise. Stretching trades a very small amount of direct power and speed for increased range of motion. If you're competing, stretching may decrease your performance. Slightly. However if you're about to do an exercise routine that requires flexibility, stretching may help reduce the likelihood of straining a muscle.
What are the benefits to stretching What are some of the consequences to not stretching or rushing through a stretching routine?
Stretching is extremely beneficial to many different sports which can also include dance. Stretching reduces the risk of injury in physical activity and makes many different movements (mostly in the legs) less restricted. Rushing though any stretch overly fast or on cold muscles can heighten the risk of injury such as pulling a hamstring so it's important to make sure you're muscles are warm (some sort of 5-10 minute aerobic warm up works great). Try to avoid bouncing while stretching and stretching too far/too quickly.
How do you use stretching in a sentence?
Before I started playing football I was doing some stretching
What are some moral and social consequences of using alcohol?
Alcoholism is a disease. Thus, its consequences can only be classed as "moral" issues by stretching the meaning of moral to its limits. Social consequences, however, such as alienation from family and friends, inability to conform to societal norms because of impairment and the urgencies of the addicted state, and so forth, are very much a part of the alcoholic syndrome.
What are the impact and consequences?
Everything has consequences. Possibly there is some specific item whose consequences you are asking about.
Can you provide some examples of how to stretch properly?
Some examples of proper stretching techniques include dynamic stretching before exercise, static stretching after exercise, and holding each stretch for 15-30 seconds. It's important to focus on major muscle groups and avoid bouncing or jerking movements while stretching.
What are the 4 different types of stretching?
Ballistic stretching dynamic stretching static stretching pnf stretching
What are some common cooldown activities?
Stretching & Jogging Slowly
Does stretching make you slower or faster in swimming?
neither, but stretching helps not get a cramp and die, in some places not streching before swimming is illegal
Would like some new stretching routines, any help thanks?
I have done some research on stretching routines and found there are a number of sites that have great information on different stretching routines from basic to advanced. The best information I found for all levels is the Sparkpeople site.
Why is dynamic stretching better than static stretching?
what is the benefit of dynamic stretching vs. static stretching
What are some examples of muscular flexibility activities?
Yoga, stretching and acrobatics.
