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Can you provide some examples of how to stretch properly?

Audie Beatty ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

Some examples of proper stretching techniques include dynamic stretching before exercise, static stretching after exercise, and holding each stretch for 15-30 seconds. It's important to focus on major muscle groups and avoid bouncing or jerking movements while stretching.

AnswerBot

∙ 5mo ago

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