There are numerous cookbooks with diet plan menus. Perhaps the link I have provided will help you in your cookbook search: www.eatingwell.com/recipes_menus/.../healthy_diet_recipes
You can buy diet for diabetic cookbooks at most health stores. This will provide you with a professional aspect to plan your meals, and try to only use the freshest ingredients for maximum vitamin efficiency.
There are quite a number of meals on the Jenny Craig diet plan aimed at weight loss and staying fit. Some of these meals include chicken carbonara and Thai chicken soup with meatballs and salad.
There are several Mediterranean diet cookbooks on the market right now. Some of the most popular include Mediterranean Meals, The New Mediterranean Diet and The New Sonoma Cookbook.
http://www.foodnetwork.com/topics/low-carbohydrate/index.html has recipes for lots of low carb meals, snacks and desserts, and you can also check out the South Beach Diet cookbooks.
Some good on the go diet plan meals you can look into are nurti system, spark people and my fitness pal. The best thing you can do is make healthy meals and freeze them and simply take them to work in the morning.
The simplest diet plan is to eat small but healthy meals and exercise every day. Stay away from junk food and restaurants and make wholesome natural meals at home. It is cheaper and simpler!
Diet plan meals are easy to prepare, the catch is to have more vegetables than breads and meat. Find more time in your day to exercise at least for 15 minutes. Go online and review diet meals made easy.
I can't really tell what cookbooks have those items. But there are websites which do have that. One is webmd and the other is www.low-caloriediet.com.
Sticking to a healthy diet can be a difficult challenge. A good way to stick to your diet is to plan out your meals a day or two ahead, and shop for only those ingredients, That way you don't have an excuse to not have something healthy and too munch on junk food.
The Flat Belly Diet is a diet that claims to help you lose 15 pounds in 32 days by consuming a diet high in healthy monounsaturated fats. Those interested in learning more about the eating plan can purchase the original "Flat Belly Diet" book, the pocket guide, or any of the Flat Belly cookbooks. "The Flat Belly diet emphasizes monounsaturated fats and a calorie-controlled meal plan for weight loss. The meals are nutritious and you’ll probably see some weight loss on this diet—but experts agree it’s unlikely you’ll lose 15 pounds in 32 days, as the plan suggests." Please check the link in my bio @acefitnessplus for some weight loss options!
The American Diabetes Association offers the opportunity to create one's own diet plan(s) at http://www.diabetes.org/food-and-fitness/food/. From there, one can look at food choices available to the diabetic, tips for planning meals, customize cookbooks, and more. The Mayo Clinic offers a diabetes exchange system diet plan at http://www.mayoclinic.com/health/diabetes-diet/DA00077.
You can find cookbooks of diabetic diet recipes at a bookstore, or online. However the basics of diabetic diet recipes include varieties of fruits and vegetables, as well as wholesome foods. Lean meats and poultry are good proteins for diabetics. Portion size is also a very important detail that diabetic diet recipes should include.