Well I know Slimfast makes one and I have heard it is really good. I'm sure you can look at the ingredients and make something very similar although if its convenience you want then I'd buy them instead of making them.
Diet shakes are a great way to feel full while at the same time getting the nutrition necessary to live a healthy life. Purchasing diet shakes that are pre-made and packaged is very expensive, especially if they are consumed every day. It is possible to make diet shakes at home, getting the same benefits, but without the cost. Many recipes are available online, providing for a large variety of shakes.Diet shake recipesThese recipes are for shakes taken in with a meal. They do not provide adequate nutrition on their own. They are best paired with healthy food options such as fruits, vegetables and whole grains. Sheknows.com is a website which features many different shake recipes that anyone can create in their kitchen quickly and easily. The ingredients include foods like strawberries, bananas, orange juice and non-fat yogurt. These simple recipes allow for variation to meet the specific tastes of the drinker.Combine these shakes with healthy foods for a complete meal. Meal replacement shake recipesSome recipes can provide the drinker with enough nutrition to completely skip a full meal. These shakes include similar ingredients to the diet shake recipes discussed earlier. The big difference is the addition of protein powders, peanut butter, whole peanuts and almonds. These additions provide the shake with enough protein to make it nutritionally equivalent to a full meal. Meal replacement shakes should only replace breakfast or lunch. It is important to eat a full dinner of healthy foods such as lean proteins and complex carbohydrates.Add protein powders and other sources of protein to diet shake recipes to create a shake which can fully replace a meal. Diet shakes are a way to help loose weight, but pre-packaged shakes can be expensive. There are a variety of recipes available that can make at-home shakes easy and convenient. These shakes can either replace a meal completely or get paired with other healthy foods.
The Hallelujah Diet is a diet that consists of herbs, barley flour and other "natural" ingredients.
DASH diet recipes consist mainly of fruits and vegetables. They also include seafood like shrimp. Desserts are even allowed but they are mainly fruit based.
Diabetics have to be very careful about what type of foods they eat. The most beneficial diabetic diet recipes can be found in cookbooks designated for diabetics where they teach you to substitute certain ingredients.
In order the double the zone diet recipes, use twice the ingredients for everything that is called for in the recipe. This will double the amount of food, providing enough for a large family.
All Hill Science Diet products are made with natural ingredients like real chicken, beef, fish, and whole grains. There are no artificial ingredients or colors added to their products.
South beach diet recipes have many healthy recipes. The meals contain ingrediants such as vegetables, fish, eggs, low-fat dairy, lean protein like chicken and turkey, whole grains, and nuts.
There are many recipes for a body cleansing diet. Depending on your own personal tastes it is best to choose one that you will be happy using. There are many recipes available online and also a health food store would be able to advise you on what ingredients to use.
Common ingredients for a low GI diet will usually be tomatoes, carrots, lettuce, green peppers, and mushrooms. Whole milk is also very common and has a low glycemic index of 31.
A couple websites offer recipes for Mix and Match Diet Meals, such as Shape, BBC Good Food, Spark People, My Slim Quick, Fitness Magazine, and Eating Well.
The Food Network is a great place to a find a diet using nothing but supermarket ingredients. They can even cheaper than you expected. Website: http://www.foodnetwork.com/healthy-eating/index.html
That depends on what you like to eat. Try recipes that call for more organic ingredients. Eating foods that are less processed is better for your digestive system and can help you in losing weight.