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There are a few simple diet strategies to lower cholesterol naturally. Such strategies include lowering one's saturated fat intake and increasing soluble fiber intake. If someone with high cholesterol is overweight, it would also be helpful to reduce calories and achieve a more ideal body weight.
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∙ 10y ago
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What are some ways to lower cholesterol?
To lower cholesterol there are several things that can be done. Some of the options are medication, exercise, and a better diet. A website with all the information is http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast?page=2.
What are some types of cholesterol lowering diet plans?
There are places your husband can go to obtain different diet plans to lower his cholesterol. His doctor can provide him with a diet plan or he can check out some websites on the computer such as mayoclinic.com and webmd.com.
What are some diet plans that lower cholesterol?
There are many diet plans that are cholesterol conscience, you can find some online at websites like www.gicare.com as well as www.mayoclinic.com and cholesterol.about.com/cs/controlwithdiet/a/goodfood.htm
Does Weight Watchers have a diet plan that will help lower my cholesterol?
Yes, weight watchers offer a variety of different diet and meal plans. They do have some that are designed to help you lose weight as well as lower you cholesterol level at the same time.
Please name some cholesterol lowering foods?
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
Where can I find more information on lower cholesterol diet plan ?
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
What are some cholesterol lowering foods that I can include in my diet?
Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
What are some good diet plans to lower cholesterol?
Consider switching low-cholesterol oils for your current cooking oils. Canola, olive and peanut oils are much lower in cholesterol than butter, animal fats, and coconut and palm oils.
Where can I find a diet plan for helping to lower cholesterol?
There are many ways to find a diet for cholesterol. My choice would either go in the internet and find some or I would just ask my doctor. There are many types of cholesterol diets so be careful to read.
Where can advice on a cholesterol lowering diet be found?
Initially your doctor should have provided you with some information on how to lower your cholesterol. For more information on low cholesterol diets visit websites such as the NHS or British Heart Foundation.
must one take medication to successfully lower their cholesterol?
A low-fat diet and exercise can help lower your cholesterol. Obviously there are more holistic approaches to lowering your cholesterol as well. Herbal supplements such as garlic, guggulipid, and red yeast rice some good choices.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
