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What else can I help you with?
What are some of the benefits to consuming whole food vitamins?
It is said that consuming whole food vitamins provides for better health benefits. For example, a study was done that showed that women taking a combination of whole food vitamins C and E reduced the risk of stroke significantly by over forty percent.
Which fruits contain all vitamins?
No fruit contains ALL vitamins. Some are richer in certain vitamins than others.
Are any vitamins in junk food?
some does
What vitamins should be taken with food?
Virtually all vitamins should be better absorbed when taken with food. With some vitamins it may not matter as much, but a multivitamin or the like is best absorbed when taken with food.
What are some food resources of vitamins?
i think milk.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
What are some words associated with nutrition?
food vitamins minerals
Which vitamins are in rice?
Rice is primarily a source of carbohydrates, but it also contains small amounts of vitamins such as niacin (vitamin B3) and thiamine (vitamin B1) in the outer layers of the grain. However, the processing of rice can remove some of these vitamins, which is why many rice products are often fortified with vitamins to increase their nutritional content.
What is the abbrevation of 'RDA'?
RDA stands for "recommended daily amount" also seen on some food packaging with regard to the vitamins the food inside contains. May be written as One 50 gram portion contains 60% of your recommended daily amount of say Vitamin B or C or in some cases, salt or fat. Hope this helps.
Is kiwifruit bad when you are pregnant?
Kiwifruit is just as good for you as other fruit, in that it contains some vitamins and nutrients that your body can use. Like any food, though, it is best not to eat too much.
Why do some vitamins say take with food?
!Vitamins often recommend being taken with food to optimize their absorption and reduce the risk of gastrointestinal discomfort. Fat-soluble vitamins, such as vitamins A, D, E, and K, require the presence of dietary fat for proper absorption. Consuming them with a meal that contains some fat enhances their bioavailability, ensuring they are effectively absorbed by the body. Additionally, taking vitamins with food can help mitigate potential stomach upset that may occur when certain vitamins are consumed on an empty stomach. By following these guidelines and incorporating vitamins into meals, individuals can enhance their nutrient uptake and minimize any adverse effects, ultimately supporting overall health and wellness.
What is the most nutrious food?
Some claim that brown rice is the most nutritious food. However, each food has its own unique blend of vitamins and minerals and even trace elements. Brown rice may be high in the B vitamins, but you need more than the Bs. A healthy diet contains nutrients from a diet full of a variety of foods to benefit from each of their qualities.
