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Negative fitness attitudes are related to laziness and believing that goals can't be achieved. This best relates to current American physical fitness.
Examples of physical activity include running, swimming, cycling, weightlifting, dancing, and playing sports like basketball or soccer.
Neglecting physical activity can affect your health, your emotional and mental state in a negative way.
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An activity that causes the heart rate to increase, the lungs to work harder, and body muscles to be exerted (exercised) are classed as a physical activity: cycling, swimming, running, playing football, etc, are all examples.
An activity that causes the heart rate to increase, the lungs to work harder, and body muscles to be exerted (exercised) are classed as a physical activity: cycling, swimming, running, playing football, etc, are all examples.
Some examples of glycogen-rich foods that can help replenish energy stores after intense physical activity include bananas, sweet potatoes, whole grain bread, and oatmeal.
Physical activity gives you a way to channel the negative energy and frustration you feel out of your body. It is a healthy way to release your emotions and gain a sense of control that helps you deal with stress.