What are some examples of whole grains?

rice, corn, wheat, oats, and barley are the most typical whole grains, but are only considered whole grain when the outer shell of the seed is still intact and not taken off during processing. If you wish to find food that has whole grains, click on this link or paste it into your browser.

http://www.wholegrainscouncil.org/find-whole-grains/stamped-products