What are some examples of whole grains?
rice, corn, wheat, oats, and barley are the most typical whole grains, but are only considered whole grain when the outer shell of the seed is still intact and not taken off during processing. If you wish to find food that has whole grains, click on this link or paste it into your browser.
The amount of grains might depend on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least ½ should be whole grains. Examples from USDA link below: Women 19-50 years old = 6 Men 19-30 years old = 8 Men 31-50 years old = 7 In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or…
According to the USDA: The amount of grains you need to eat depends on your age, sex, and level of physical activity. Most Americans consume enough grains, but few are whole grains. At least ½ of all the grains eaten should be whole grains. Eat at least 3 oz. of whole grain cereal, rice, pasta, or crackers every day.
Wheat is a plant. It grows in the ground. Wheat seeds are called grains. Wheat used in food is either whole wheat, cracked wheat or wheat flour. Whole wheat is the grains of the wheat plant. When whole wheat is crushed, it becomes cracked wheat. When whole wheat is ground into powder, it is wheat flour.
Basmati is an aromatic variety of rice. Whether it is brown or white depends on how it is processed. All rice, and all grains for that matter, are born with their grains intact. Intact grains are called "brown" when referring to rice, or "whole" when referring to other grains. There is a processing method called polishing that removes two components of the rice grain; the bran and the germ. This polished rice is called white…
Dietary Fiber in foods could be found in higher amounts in whole grains like breakfast cereals (eg cherrios all General Mills Breakfast Cereals), yougort (dannon activia) wheat products ( eg whole wheat bread) and you could find it in natural supplements like Metamucil ( it works). Hope these examples help
fruits vegetables whole wheat stuff dry fruits rice patties pop corn with no butter Apple Shake Fresh Fruit Juices Corn Flakes Oat Meals Corns whole Grains Snacks Organic Snacks banana's are the best i am 12 and i ate 1 and i was full A few examples: Fruits, dried fruits, nuts, white (plain) yogurt with a spoonful of honey, granola bars (but check the ingredients), baby carrots with tahini dip, vegetable juice, whole wheat toast…
Fruits, vegetables, whole grains (whole oats, whole wheat, whole barley, whole rye), lean protein (egg whites, lean turkey, lean chicken, soy, skim dairy products, most fish), foods high in monounsaturated fats (olive oil, canola oil, avocadoes, nuts (esp walnuts and pecans), foods high in omega-3 fatty acids (fish (esp salmon), flaxseed)
Whole grains are important because they are sources of complex carbohydrates that fuel your body. They are also sources for phytonutients that are missing from a lot of modern diets of processed foods. Whole grains are very important for diabetics because they metabolize slowly into your system and don't cause a dangerous rise of blood sugar like processed white foods do. They are also delicious. also they are important to boost your fibre