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Walking is good for all ages and can be a nice way to socialize with others if you want to go for walks with family members or friends.
Also local pools run water aerobics classes for the elderly, this is a good way to exercise and stay healthy.
Wiki User
∙ 13y ago
Wiki User
∙ 10y agoThe best way to find some exercise programs for old people is to go to the local gym and ask for a special program. Maybe it will cost some money but it is certainly worth it.
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Why dont elderly people get involved in sport?
Elderly people may not get involved in sports due to physical limitations, lack of interest, fear of injury, or simply not prioritizing physical activity. Additionally, some elderly individuals may not have easy access to sports facilities or may not be aware of opportunities for sports participation targeted towards their age group.
What physical activities do you participate in?
People participate in a variety of physical activities like mowing the lawn, exercising, or simply taking a walk. These help to condition the body and improve overall health.
What does helped the aged do?
"Helped the Aged" is a charitable organization that provides support and assistance to elderly individuals in need. They offer services such as financial aid, social activities, and support for housing and healthcare needs to improve the quality of life for elderly people.
How is qigong used in Hong Kong?
Qigong is presently being used in Hong Kong to relieve depression and improve the overall psychological and social well-being of elderly people with chronic physical illnesses.
Why are the elderly abused?
they are afraid the caregiver and apartments will turn against them What can they do or contact,.
How you can use health knowledge to improve the physical component of your health?
When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.
How can you use health knowledge to improve the physical component of your health?
When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.
How can you encourage elderly clients to continue to carry out ADLs independently?
Encouraging independence should include giving people the ability to do a wide variety of activities for fun. Providing a wide variety of activities, such as gardening, taking walks, and dancing, will potentially give a resident physical and mental stimulation and will encourage independence.
What the types of Activities suitable for people of different ages?
There are a range of different activities for different age groups for example, young people might be more interested in more energetic activities such as; swimming, ice skating, surfing, running, roller blading, etc, where as elderly people may like slow walks through the park or a variety of board games. This is not always the case though. A lot of elderly people are very active and enjoy doing energetic activities. Some are even healthier than younger people.
What are two activities people do that can make their physical fitness suffer?
stress
What where the ancient Olimpics?
What WERE the ancient Olympics...ancient people competed in Physical activities
What kinds of spring activities are family-friendly and are suitable for elderly people to participate in?
The best spring activities are items that bring everybody outdoors. One of the most interesting options is visiting a fruit orchard.
