You can try Aerobic or endurance exercise, Like riding a bike or walking. Also you can use dance as your exercise, its a lot of fun and can be pretty easy!
You have to be careful that you do the right sort of exercise when dealing with arthritic joints. it depend on what joints are affected. having strong muscles surrounding affected joints is a good ide however you have to achieve them without damaging the joint further.
Dont add weight to your routines. Stick with planks crunches and sit up these will tone your abs not making them bulky.
Home workout should include endurance and strength exercises. Aerobics, which can easily be practiced without exercise equipment, and a small weight set can be combined for an effective workout.
Exercise and eat healthy
The more you exercise, the more you can eat without getting fat!
This machine comes pre-programmed with 8 training routines, and allows you to program another 8 yourself. And yes, of course you can use this machine manually, without a program.
Diet and exercise
its getting old or it needs more water or food to have energy.
Exercise. Though i must say that there are many other ways to excercise without getting brused or hurt so much.
Free exercise is exercise that you can do without paying a fee. You can find free exercise videos on the Internet.
If you use the computer without getting enough exercise, and do not have an appropriate diet, then yes, you could suffer a weight problem.
You should always consider speaking with a doctor when considering vestibular exercise. A neurologist or otolaryngologist should be able to determine whether or not the exercise would be beneficial or required as well as offer proper advice and diagnoses.