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Plain and simple....WALKING! Almost anyone can do it and you need no special equipment, etc. Any form of physical activity is beneficial. :)
In addition, weight training with the goal of improving muscle development will also aid in weight loss. Muscle tissue consumes more calories and will help lose overall weight. The most effective weight loss is caloric reduction. It really does not matter what you eat as long as you don't exceed a set number of calories per day. (This is based on exercise levels and age)
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoAll of them....the key to losing weight is expending more calories than your body burns in a day. A diet of fresh fruit, vegetables, lean meat and whole grains combined with exercise including weight training and cardio will help lose weight and tone the body
Wiki User
∙ 12y agoAny excercise can help you to lose weight. It is reccomended you start with something simple such as walking or jogging, then move up to running and doing work-outs such as crunches and 'burpees'. For a specific plan, speak to a personnal trainer at your local gym and they can get you on track to looking and feeling better.
Wiki User
∙ 12y agowell there is tummy tucks, push ups, sit ups, running on the spot, using treadmills, walking machines, biking machine , biking and also you can just go to the store and ask for exercise machines that you can use to lose weight
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What are some weight loss solutions that have been proven to be effective?
Weight loss solutions consist of taking medicine and performing exercises. Some people belive that exercises have more contribution in weight loss than medicine. Jumping, running, jogging, walking are simple exercises whereas gym exercises are bit tough for weight loss.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
What might be some exercises one might do for weight loss?
There are many different types of exercise one might do for weight loss. Some of the most recommended and easiest exercises include walking, squatting, and circuit training.
What are some easy exercises to help with weight loss?
Some easy exercises to get your heart rate going would be walking or running. Walking or running at least 3 times a week for a minimum of 20 minutes can aide in weight loss.
Is Hoodia safe for weight loss and does it cause palpitations?
Hoodia has been known to cause palpitation in some peopl. I don't think that Hoodia is safe for weight loss. Using certain types of product for weight loss can be dangerous You never know what the result might be or how your body will react to the product. Diet (change of eating habits) and cardio exercises are the best way to lose weight.
Does vasculitic neuropathy cause weight loss?
Some patients with vasculitic neuropathy will experience weight loss
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
Which antidepressants cause weight loss?
Most antidepressants cause weight gain, however Prozac is known to cause weight loss in some people which is why it is also prescribed for obesity.AnswerWeight loss is a known side effect of Wellbutrin (bupropion) products. In some people, Prozac (fluoxetine) can cause mild weight loss at the beginning of treatment. Weight loss is possible with other SSRI's as well as Effexor and Cymbalta, however they also have the potential to cause weight gain. It depends on how your body responds to the drug.
Does Sensa weight loss cause weight loss?
I believe that Sensa will help you to tolse weight, but I would have thouught that you will need to to have some kind of dieting plan. I
Do you know if there are any exercises I can do to acheive weight loss in my thighs only?
There are several exercises that will help you target the thighs. Some include squats, lunges and old-fashioned leg lifts.
What are some exercises you can do with your 5 year old boy for weight loss?
Let the 5 year old lift 100 pound weights and he will lose tons of weight
What are some exercises that don't involve much effort but still contribute to weight loss?
Walking, cleaning, dancing, playing any kind of sport
