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In order to get flat abs one must work on developing muscles in the abdominal region, but also work on burning fat throughout the body, so that the abdominal muscles will show. In order to create muscle, exercises such as sit ups, bicycle, leg raises, or planks work well. In order to burn fat, cardiovascular exercises such running, spinning, or even walking will help.
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∙ 10y ago
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What are good exercise plans for flat abs?
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What are some effective exercises for abs?
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
What are some tips on how to get a flat stomach?
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
What exercises will tone your abs?
Some exercises that will tone exercises are crunches and yoga exercises. The lung may be a good thing to try. Push ups will help make the area tighter.
What are some good exercises to work on abs?
Dancing believe it or not (of course using your abs. not like fist pumping) crunches and plank are excellent ones.
How do you get flat lower abs if you already have flatish upper abs?
Continue reducing your body fat and doing abdominal exercises. There's no distinction between exercises for the upper and lower abs- a crunch or any other abdominal exercise works your entire set of abdominals. It's just the case that people have more body fat around their waist, and as a result, definition of lower abs is more difficult. There are no exercises which specifically target either the upper or lower abdominals- when you do an abdominal exercise, every abdominal is worked equally.
What has the author Anne-Marie Millard written?
Anne-Marie Millard has written: 'Firm Abs Flat Stomach' -- subject(s): Reducing exercises 'Fusion Fitness'
How long does it take to have flat abs?
The traditional "guarantee" with Pilates is that within 30-session you will have new body! That is training 2-3x per week.
What are some exercises for abs?
one is crunches.you should do them about 30 times, you can rest for ten seconds but do it for about 30 times in six weeks i garuntee you will have ripped abs
