Foods that are high in fiber are things like oats, bran flakes, peas, lentils, raspberries, Pears, apples. Eat more fruit and vegetables and less meat and you will increase your fiber intake.
Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
Porridge! And some other high fiber foods.
Here is some information on the foods high in fiber, i hope this helps! http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Fiber_Foods.shtml http://www.mayoclinic.com/health/high-fiber-foods/NU00582 http://www.healthaliciousness.com/articles/foods-high-in-dietary-fiber.php
energy lasts longer.
If you're looking to get more fiber in your diet, you don't have to choke down prune juice. Although prunes are high in fiber, a variety of foods are both high-fiber and delicious. Such as wholewheat pasta, nuts and oatmeal.
High fiber bran flakes in the morning are a great way to add fiber to your diet.
providing more energy than the processed foods is not a feature of high fiber foods.
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
High fiber foods are fruits, grains, and vegetables. Some easy snack foods that are high in fiber include: apples (with skin), pears, berries, soy beans, almonds, and carrots. A great addition to meals would be beans. Black beans have the most fiber of the bean family. Don't forget bran. Cereals that contain bran will be very high in fiber.
There are many high fiber foods. Some of them are: fruits, like raspberries, grains, like bran flakes, nuts, like almonds, and vegetables, like peas..
The first website I went to was the MayoClinic. On this site there are lists of high fiber foods, the serving size and how much fiber is in it. There are also links that have more information on high fiber diets.