0
Superfoods are health foods that need to be incorporated in a daily diet. They ooze of vitamins, minerals and anti-oxidants that can help prolong life. Some Superfoods are blueberries, kale, tomatoes, black beans, peanuts, broccoli, salmon and oatmeal.
Wiki User
∙ 10y ago
Rachel S
Wiki User
∙ 13y agothe super foods are the most healthiest food that a person should eat. including blueberries, olive oil, grapes and many other foods. some foods that you should not eat are grapefruits, beer and wine, and high fat foods. you can eat the not so good foods occasionally but they are still not very great for your body.
Add your answer:
Earn +20 pts
What is the Top 10 Superfoods Cookbook?
The top 10 superfoods book is about the top 10 foods that people consider super. You can find out reviews on the creators website, and websites that sell the book.
What are some cholesterol lowering foods that I can include in my diet?
Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
What is the best nutrition food?
The best nutritional foods are what is called superfoods. Superfoods are foods that have shown to have a much higher nutritional value than regular foods. These superfoods have shown to aid in helping with many health concerns. The two best foods too ever eat are uncooked broccoli and fresh pineapple. They separately have more natural vitamins and minerals than anything else in the world. Here is the most perfect---and complete---nutritional diet: uncooked broccoli, tomato, carrot, pineapple.
What is it called when protein protects against some cancers?
Superfoods
Foods high in beta carotene?
Carrots and sweet potatoes. Click on the link below to find out about more superfoods you may already have in your kitchen.
What diet foods are available in small portions that are most nutritious?
You should try and stick to the foods included in the super foods group. They will contain all the essential vitamins. Check out http://www.webmd.com/diet/features/superfoods-everyone-needs
What kind of food are considered light foods?
Some of the foods that are considered light foods are fresh fruits and vegetables. Other foods include yogurt and Jell-O.
What are some examples of superfoods?
Superfoods are very beneficial to one's overall health. Some superfoods include apples, berries, carrots, garlic, eggs, fish, and mushrooms. This is just to name a few. There are several other superfoods.
What are some foods that are considered complete proteins?
Eggs
What is the best Superfoods cookbook?
Superfoods: The Food and Medicine of the Future is rated 5 stars. You can purchase it for $10 at amazon.com or at your local Walmart.
Are there certain foods to help break a plateau?
According to Shape magazine, there are some foods that may help you lose those last few pounds. Raspberries, lima beans, kefir, and water are described as "superfoods" that help break a weight loss plateau. Exercise and healthy eating are probably the best bets for losing those last five pounds.
Why are some foods high in carbohydrate not considered to be concentrated sources of carbohydrate?
some foods high in carbs such as cakes and french fries, are not considered to be concentrated sources of carbs because they are also concentrated sources of calories and fat.
