"Ones family physician is an excellent source for a free diet plan, but there are also many that can be found on the web. SparkPeople and Atkins are a couple that you will find. There are also many sites that offer reviews of many others so that you may choice one that best suits you."
There are many free diet plans to choose from, but the two most popular and effective plans are the Atkins diet and the South Beach diet. Both plans can be found for free online at various websites such as www.atkinsdiet.com and www.theweightlossdiet.com.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
There are a number of diet plans out there which address dietary restrictions. Some of them include the No Dairy Low Carb Diet and the Lactose Free Diet. http://www.acnemilk.com/no_dairy_low_carb_diet
There are websites that offer free diet tips and weight loss menus and exercise plans. 'Free Diet Plans' is one of them! http://womenandweightloss.net/free-diet-plans/
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
There are many diet plans for free in the internet. At http://www.changingshape.com/dietandnutrition/mealplans/, you can get started and create or follow diet plans absolutely free.
Losing 10 pounds by the end of the year is a great goal. Some popular diet plans right now are The One Day diet, Atkins diet and the Gluten Free Diet.
"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."
For free diet plans, you can find them online or at your local library. One great online source for free diet plans is SparkPeople.com that helps you track your food intake and exercise. You can find many diet plans in books checked out at your local library for free.
Thanks to the internet, there are a lot of free resources out there. http://freeonlinedietplans.org/ is a great place to get started on finding your perfect diet plan.
Some of the most popular diet plans include the low carb diet, glycemic index, and a pre-prepared meal delivery service. Also, counting calories could be a sufficient diet plan itself.