There is a seven day diet meal plan with various calorie plans from 1400 calories to 2000 calories per day. There are also low calorie diet meal plans available from Weight Watchers and Medifast.
There are tons of free diet plans out there! I will link you to a few at the end of this answer. The most important part of any diet is discipline and loyalty. If you don't stick to it, it won't work. www.nosdiet.com www.didweloseweight.com weightlossgo.com/lose-weight/nutrisystem-reviews/
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
Usually diet plans for men and women don't really differ. A lot of the same foods are included in both. You can get a good diet plan by going to this website. www.webmd.com/diet
It is not free, but the best advice you can get is from your doctor, or possibly a nutritional specialist they refer you to. A medical professional can work with you to determine exactly what kind of diet you need.
There are many free diet plans to choose from such as the sugar busters diet, which restricts carbohydrates and sugars, mainly foods that have added sugars. There are also low fat diets and low calorie diets. None of these diets work for everyone and you should find the one that is right for you.
There are many reliable diet meal plans. One diet meal drink I found to work would be muscle milk. It has a good taste, is not too chalky and is full of protein!
I think the diet plans which you can get online are ediet, jenny Craig , south beach diet and weight watcher, They have gotten popular, so I would say they work.
Yes there are in fact some diet plans for vegetarians. They are special diets catered to vegetarians and there are some popular diets you can edit to work for a vegetarian.
All diets should work to an extent if you, yourself, are willing to follow them. There is a site called SparksPeople(.com) that is great for weight-loss. Also, a portion of Live Strong is free and has some helpful tools you might make use of.
Special K diet plans, yogurt diet plans, the cabbage soup diet, and a lot of the time you can also go online and find free diet plans. Read the information on these diet plans and choose the one that would work best for you.
There are several different diets out there. Some work great and some don't work at all, the main two are South Beach and Atkins. You can find more information at www.webmd.com/diet
There are so many diets out there, some work great, and some produce little to no results. The best one I have heard about is called the Atkins diet. www.atkins.com